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Posts for tag: Proper Foot Support

In a 2014 survey from the American Podiatric Medical association, results found that heels were the most common cause of foot pain among women. Much of the foot pain stems from the foot being forced into the “plantarflexed” position, such as standing on tiptoes or wearing high heels. This posture can lead to painful muscle fatigue and strain injuries. High heel wearers are especially prone to calluses, blisters, bunions, and ingrown toenails. The higher the heel, the more concerns the wearer should be aware of.

High heels can negatively affect your feet if they do not offer enough support. If you would like to learn more, speak to Dr. Michael H. Wynn, DPM of Foot Care Associates of Texas. Dr. Wynn will answer any of your foot- and ankle-related questions.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

If you have any questions, please feel free to contact our office located in Kingwood, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Dutch wooden shoesWilliam Van Marel, Jr. of Orange City worked in expert shoemaker Wilhelm Jansen’s factory when he was a child. There he learned the skills involved in carving traditional wooden Dutch footwear so that he might make them himself one day. Jansen taught him how to harvest wood from the forest and critiqued his early attempts at making the shoes, or klompen.

When Van Marel became good enough at carving them, they started to be featured in the yearly Tulip Festival, although they were only for show, as the ones actually worn during the event come all the way from Holland. Jansen died a few years ago, but Marel continues to make wooden shoes and keep the tradition alive.

Proper foot support is essential to having healthy feet. If you have questions about finding supportive footwear, consider seeing podiatrist Dr. Michael H. Wynn, DPM of Foot Care Associates of Texas. Dr. Wynn can identify the source of your discomfort and provide you with a wide array of treatment options.

The Importance of Proper Foot Support

Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support. 

Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.

The arch is the most important part of the foot, which is where most of the support and balance of your feet lies. The arch of your foot varies in height, and as you age, this height can change. Proper foot support will help musculoskeletal issues, which causes inactivity or disability.

When looking for shoes that give proper support to your feet, you should refrain from wearing ill-fitting shoes.  If footwear is too tight, this can affect the body’s posture, stress, bone deformities, and other foot and back pain. Therefore, it is important that shoes fit well in order to avoid these complications.

For more information about the Importance of Proper Foot Support, follow the link below.

If you have any questions, feel free to contact our offices in Kingwood, TX. We offer the latest in diagnostic and treatment technologies to meet all your needs.

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BiomechanicsHow hard a runners’ stride is is mostly contingent on two factors: the runner’s weight and they’re running speed. But because everyone’s body is different, biomechanics also play a big part in determining stepping force.

A study conducted by scientists at the University of Delaware showed the effects of biomechanics by attempting to teach runners to alter their alignments so that they struck the ground more softly. The experiment worked, and the subjects who changed their forms were able to permanently soften their strides.

Being informed about biomechanics can help you become a healthier runner. You can learn about biomechanics from a podiatrist like Dr. Michael Wynn of Foot Care Associates of Texas, P.A. Dr. Wynn can teach you about proper running form and how to avoid injury.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body causing an interference with the biological structure and focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions, please contact our office in Kingwood, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Diabetic Foot CareIf you have neuropathy, you may have the highest risk of complications, such as infections, burns or cuts when participating in pedicures according to Centre Daily. The American Diabetes Association defines peripheral neuropathy as tingling, pain, numbness or weakness in feet and hands. Dr. Christina L. Rowe believes if someone has neuropathy, one may have a loss of sensation to their feet, missing a nail technician’s cut and may not notice an infection which could form down the line. Rowe suggests skipping the hot foot baths, paraffin baths and cutting of nails. There are natural products which can help and be classified as safe for an alternative adds Rowe.

Being diabetic makes you especially susceptible to foot problems like ulcers and nerve damage. For instructions about diabetic foot care, talk to a podiatrist like Dr. Michael Wynn of Foot Care Associates of Texas, P.A. Dr. Wynn can teach you about how to protect your feet from disease and injury.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send proper signaling to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is mandatory that the feet are well taken care of to avoid amputation.

The Importance of Caring for Your Feet

- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their Hemoglobin A1C levels. This test allows the physician to know how well the blood sugar levels are being controlled during the past 3 months. It is important to keep the blood sugar levels in a normal range (70-110mg/dl). Visiting a podiatrist is highly recommended if the diabetic patient is experiencing any conditions involving his or her feet.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet.

For more information about Diabetic Foot Care, follow the instructions below.

If you have any questions, please contact our office in Kingwood, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care.



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Foot Care Associates of Texas

281-540-1444
23972 Highway 59 N Kingwood, TX 77339-1535