My Blog

  • Mayo Clinic Studies show Ankle Sprains are Serious
    According to the American College of Sports Medicine, an estimated 25,000 people people in the United States sprain their ankles every day. Most people assume that ankle sprains heal on Read more
  • Instability Training offers new ways to Exercise the Feet
    Athletes looking to increase overall agility, including jumping higher and running faster, should consider starting a system of exercise called instability training. Instability training uses mini-trams, rubber bands, and balance Read more


This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.